Bishopstown Events

ZUMBA

PARTY YOURSELF INTO SHAPE!!!!

The Latin-inspired, easy-to-follow, CALORIE-BURNING, dance-fitness PARTY.

Feel the music and let loose.

For more details call 087 7841729

Shape up in time for Summer with our 30 Day Challenge!

RB Fitness Centre offers the highest standard in exercise facility and expertise in weight loss and body conditioning. At RB Fitness Centre you will lose weight, burn fat, and get into the best shape of your life faster than anywhere else. Located in the heart of Cork City, our centre is the first of its kind to focus mainly on Personal Training, allowing each member to receive the individual attention required to achieve his or her personal goals.

www.rbfitnesscentre.com



OUR 30 DAY BOOT CAMP CHALLENGE WILL INVOLVE:



3 classes per week, made up of one Group Boot Camp Class (compulsory) and your choice of Zumba, Capoeira, Krav Maga, Fighter Girls Club, Toning, Tricking Moves and F40X for the other two classes at times that suit you.



ALL FOR THE SPECIAL INTRODUCTORY PRICE OF 99 (USUALLY 199)



3 classes per week



free assessment on Day 1 & Day 30 weigh in/out & BMI included



free nutrition program



free home exercise plan



free gym membership



on-going support and advice from our experienced and qualified trainers



SIGN UP ON TUESDAYS OR THURSDAYS FROM 6-8PM OR ALTERNATIVELY BY APPOINTMENT IF THOSE TIMES DON'T SUIT

ZUMBA KANTURK WITH SUZANNE

Zumba Tuesday 6.30pm .Classes are €5 pay as you go also I run classes in Castlemagner tue 8pm , Knocknagree tue /fri 10am ,Newmarket Thur 8pm, Lyre wed 8pm .Any info call Suzanne 0879062314

Capoeira for Kids

Capoeira is a Brazilian martial art that combines elements of dance and music. It was developed in Brazil mainly by descendants of African slaves with Brazilian native influences, probably beginning in the 16th century. It is known by quick and complex moves, using mainly power, speed, and leverage for leg sweeps.

www.rbfitnesscentre.com