Blog Pages from Body & Life Therapy

Some information on a variety of topics including short words on lifes challenges and how therapy can bring about healing and change

When the Past is Still with Us & The Freedom from Letting it Dissolve

Life is like a journey, and we want it to be filled with good experiences. Sometimes, though, the past can stick around and affect how we...

The Body, Emotions & the role of Bodywork Therapy

Have you ever noticed how your body reacts to emotions? Excitement can come with the feeling of butterfly's in the stomach. Anxiety may...

The Importance of Expressing the Suppressed

In life the general expectation is we love our partners and family. We like and accept our children. We respect our boss and co-workers...

Empowerment and Letting Go of the Stigma around asking for Help

Empowerment and asking for help may seem like two opposites, but they are actually closely connected.

Stress and how Holistic Bodywork Therapy helps

Stress is a common experience that affects both our mind and body. While it is a normal part of life, it can become overwhelming when it...

What is Holistic Therapy ?

Strictly speaking, the term Holistic therapy means to focus on all aspects of the individual within the therapy process whereas...

A Short Word on Anxiety

It is very normal to feel some level of anxiety at times through out life. But it can become a problem when the anxiety, or the avoidance...

Does Holistic Bodywork Therapy help relieve physical pain ?

Yes. The bodywork I do works very well on all manners of physical pain issues. The following are a few examples I have worked with : Back...

What is Talk Therapy ?

Talk therapy is just another term given to counselling. This part of the therapy is where I get to know you. And where you get to...