EMPOWER: TOTAL BODY TUNE UP
Day of Yoga Tune Up® & Animal Flow®
March 13 1-5:30pm
@ SoBe South Beach Pavillion (Charlesland Golf Club), Greystones. Wicklow
This 4.5 hour workshop uniquely combines the best practices from Yoga Tune Up and Animal Flow. It will be the best investment you make in yourself in 2016. Learn the basic foundations of Yoga Tune Up self-care, alongside the groundwork on how to make Animal Flow practice fit within your workout and movement practices.
Click here for more info:
EMPOWER: TOTAL BODY TUNE UP PROVIDES INTENSELY EFFECTIVE EXERCISES AND MOVEMENT STRATEGIES TO CHANGE YOUR INNER AND OUTER CONTOURS. THIS SPECIALIZED WORKSHOP WILL GIVE YOU THE DOORWAY TO:
- Unique exercises to strengthen, stabilize and stretch legs, hips, core and upper body from the inside out
- Specialized self-massage techniques to increase your range of motion
- Proprioceptive-boosting tools to develop an innate sense of your body’s mechanics
- Ways to uncover and eradicate your body “blind spots”
- Improve neuromuscular communication
- Master necessary principles of movement that may help prevent musculoskeletal diseases…so you can look better, feel better, and live better in your body with Yoga Tune Up® and Animal Flow®!
Step into this year with the finest investment you can make: YOUR BEST BODY.
Cost: €75 early bird (before March 1); €90 thereafter.
Register for the workshop here: https://www.dagmarkhan.com/classes-events/?ee=80
More details and to join the FB group: https://www.facebook.com/events/887354234711476/
https://www.facebook.com/Kaman-Ryan-Certified-Animal-Flow-Instructor-327649867278499/
