A high intense cardio workout that has proven to burn up to 1,200 callories per hour. Participants are drawing the letters & numbers with their feet on the ground to chart music.
This is a programme especially designed for the person with 'two left feet' to the 'highly trained dancer'. Once the basics are learned then the participant has the ability to turn these moves into Dancing...
This is a FUN & EASY way of exercising, comments from existing participants of these classses have been 'I feel like im in a night club dancing & having fun!', 'You don't even realise you're exercising until you stop & notice the sweat'...
YOU have to Experience the BOKWA BUZZ for yourself... So get down to one of our classes to try it out ofr yourself !!!
We offer classes in Level 1 & 2 & also Bokwa kids classes in Arklow, Avoca & Gorey coming soon... please feel free to contact us for any more details !
