A relaxing and invigorating weekend of yoga in one of the most beautiful parts of Ireland. Over-looking ocean and hills, expect to be nourished and refreshed by tranquil surroundings and daily yoga, meditation and relaxation.
The schedule:
Friday evening - arrive, have a delicious vegetarian dinner, followed by a gentle evening practice yoga and meditation.
Saturday - early morning meditation followed by breakfast. Then rise and shine with a morning of more invigorating yoga, with meditation and yoga nidra (relaxation). There is free time in the afternoon for walking or rest. An early evening meditation before dinner, then after dinner some chanting, restorative yoga and relaxation so you sleep deeply.
Sunday - the morning will be the same as Saturday. After lunch we will have a closing meditation and yoga nidra.
Booking info:
Claire Osborne 0862134080 or email osborneclaire@hotmail.com
Cost:
€240 including all meals, accommodation (shared rooms) and full programme of yoga.
Last date for bookings Jan 31st.
