QIGONG Self-Healing Exercise & Meditation Course for Beginners and Improvers.
Centred around the Liver Organ and Meridian health and general resistance to illness.
Sat. 4 Mar.
10 for 10.30 am (doors close unless previously arranged)
Breathing and Posture
Meridians (Acupuncture Channels) How to "open" them to flow their energy and information. Aka "Qigong State of Mind".
Tea/Coffee
Cleansing Warmups for joints and muscles.
Qi Flow Standing Meditation
How to nap/Beditation
13.00 Lunch (Please b.y.o.)
14.00
Calming Relaxing Meditation while working on the breath
Working on Qigong Exercises to stimulate the liver energy- very good for the blood and its flow of nutrients and Qi to the whole body
(Tea break in the middle of this)
Qi Flow Standing Meditation
Daoist healing sounds meditation.
Finish at 5
Sun. 5 Mar.
10 for 10.30am (doors close)
Meditation while working on the breath
revise and correct Cleansing Warmups for joints and muscles.
revise and correct Qigong Exercises and Qi Flow Standing Meditation
11.30 Tea break
revise and correct Qigong Exercise for a Healthy Liver, prevention and alleviation of Liver Illness.
Qi Flow
Standing Meditation
10 min. Nap/Beditation
13.00 Lunch
13.45
Walking Qigong
Qi Flow
New Qigong Exercise for Liver Health. Lifting the Sky revision?
2.45 Small Tea
Whole sequence:
Cleansing Warmups
Qigong Exercises
Qi Flow
Standing Meditation
Daoist healing Meditations for the Liver
4.30 End
Event date & time: 04.03.2017 at 10:17
Added by: selfhealing@markvandam.com
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