Discover the benefits of meditation and guided relaxation. Learn how to live in the moment and how to apply mindfulness to your daily life. Gain valuable insights into the effects of stress on your health and wellbeing. Suitable for beginners and beyond.
- Some benefits of meditation include:
- Lowers blood pressure.
- Boosts immune system
- Improves insomnia
- Increases clarity and focus
Date: Starting Wednesday 23rd January 2012
Time: 7.30pm to 8.30pm
Location: Mullingar
Cost: €40 for 4 week course
Booking: Contact Sarah Curran On 085 7794319 Or visit www.nurtureme.ie
Event date & time: 30.01.2013 at 19:30
Added by: Nurtureme
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