Event date & time:
31.07.2020 at 16:00
Recommendations that you can drink water only a few hours after eating, today are found everywhere. The main argument "for" is the difficulty of digestion due to dilution of gastric juice with drinking water. Is it really true or not, and when you can drink water - before meals or after, we will try to figure it out in this article.
How does drinking water affect digestion?
In fact, such recommendations are unfounded, and abstaining from drinking table water during meals is nothing more than a myth. It was found that even a large amount of fluid entering the human stomach immediately after the end of the meal does not have any effect on the concentration of gastric juice. This is due to the fact that the walls of the stomach are folded, and the water drunk, flowing down its longitudinal folds, leaves the organ very quickly and enters the intestine through the pylorus of the duodenum.
During such a quick "transition" the water simply does not have time to linger, mixing with the digestive juice necessary to process the food lump. Therefore, all the tips related to the introduction of restrictions on the consumption of ordinary pure water during meals are groundless.
Can I drink food with cold water?
There is one important rule that should not be neglected. It is about drinking food with cold table water. Studies have shown that if you take chilled water with a meal, the food will not be able to fully digest and will quickly leave the stomach. Undigested protein is not broken down into amino acids, and this, in turn, threatens the occurrence of chronic intestinal diseases.
A person may feel hungry, even if he had eaten tightly before. This leads to overeating and being overweight.
It follows from this that drinking ice water is the only thing to be treated with caution. If you are accustomed to drinking water at room temperature during meals, then this is not only possible, but also necessary, if such a need arises.
Where did the myth about the dangers of drinking come from?
This opinion is probably rooted in a time when most of the population used water from the well. In summer, such water was well refreshed and a source of coolness, and in winter it was so cold that many people had problems with their stomach after eating it without heating. Today, such situations can be easily avoided by simply heating the water or using the already prepared water from the cooler. Therefore, you can drink water in any quantities and when you want it, but with the following recommendations:
- water intake during breakfast, lunch or dinner should be carried out in small sips;
- water should mix with saliva in the mouth, so after a sip of it you need to try to chew;
- the most optimal for digestion is water at room temperature, too cold or hot water will interfere with the processes of food splitting.
Now many nutritionists are more inclined to believe that water should be drunk 20-30 minutes before meals. This will allow:
- reduce hunger and prepare the stomach for meals;
- support the recommended water balance and normal digestion.
A glass of water as from waterbladderbag.com before lunch can also help relieve overeating and potential problems associated with it, including stomach distension and obesity. The bang will be able to satisfy the feeling of hunger by eating a much smaller amount of food, and the food they eat will bring tangible benefits.